Rejuvenation Massage Specials
Because of the importance of Massage Therapy it is ALWAYS on SPECIAL at Rejuvenations Health and Beauty
2. Swedish or Hot Stone Massage
2.1) 45 min Back, Neck, Shoulder Swedish or Hot Stone Massage at R180 (normally R400)
2.2) 60 min Full Body Swedish or Hot Stone Massage at R200 (normally R450)
2.3) 90 min Full Body Swedish or Hot Stone Massage at R230 (normally R480)
2.4) 30 min Indian Head Massage at R150 (R400)
Rejuvenation Signature Pain Relief Massage
45 min - R220.00
60 min - R240.00
90 min - R270.00
Most massage techniques are designed to promote pain relief, stress reduction, and improved movement in daily living.
Therapeutic massage or "Pain Relief Massage" has the following benefits:
1. It Is Relaxing –
When the body is tense and under stress, it produces unhealthy levels of the well-known stress hormone, cortisol, which can contribute to weight gain, sleeplessness, digestive problems, and headaches. Massage therapy has been shown to decrease cortisol levels in the body. This enables the body to enter a recovery mode. Moreover, this form of therapy also triggers lasting feelings of relaxation, improved mood, and reduced stress levels.
2. It Reduces Stress –
Not only can massage therapy help with stress relief, but regular massage sessions over a prolonged period of time can boost energy levels, reduce pain, and stimulate individuals on physical as well as emotional levels.
3. It Can Help Lower Blood Pressure –
Regular massage therapy sessions have been found to reduce blood pressure levels. Lower blood pressure levels can reduce the risk of heart attack, stroke, and/or kidney failure, as well as many other health issues.
4. It Promotes Muscle Relaxation –
The purpose of massage therapy is to target the source of the body’s pain via eliminating tense muscles, increasing flexibility, and providing relaxation to the affected muscles as well as the body as a whole.
Massage also promotes circulation to the affected or injured muscles, which increases nutrients and oxygen to the damaged tissues. In turn, this increased activity to the affected sites reduces stiffness and edema (swelling) in the muscles and joints, as well as increases flexibility to help reduce pain.
Moreover, this form of therapy also releases endorphins (pain-killing hormones), which boost the dopamine and serotonin levels in the body. These hormones assist the body in many ways – physically as well as emotionally. "Pain Relief Massage" promote healing, pain management, and feelings of euphoria, as well as help to calm the nerves.
5. It Can Help Improve Circulation –
The long-term benefits of massage therapy are not to be underestimated. Improved circulation is part of a snowball effect that occurs in the body as a result of receiving regular massage therapy on a consistent basis. This is because proper circulation brings damaged, stiff, and tense muscles the rich blood supply they need to promote healing.
Massage also promotes improved circulation via the use of hands-on pressure, which moves the blood through the damaged and congested areas of the body. In turn, the release of this same pressure causes new blood to flow into tissues.
Furthermore, the squeezing, twisting, and pulling action of the massage technique also removes lactic acid from the muscle tissues. As a result, this action improves the lymph fluid circulation, which carries metabolic waste products away from internal organs and muscles. In turn, this results in lower blood pressure levels and improved overall body function.
6. It Can Help Improve Posture –
Massage allows the body to relax and loosen tense muscles. In turn, this allows the body to position itself in its organic and pain-free posture. As part of a consistent massage therapy program, the body’s muscles are loosened and relaxed. In short, massage therapy helps to correct the positions and movements developed over time as a reaction to pain.
7. It Can Help Strengthen the Body’s Immune System –
Regular massage sessions provide many benefits to the human body. It is a well-known fact that individuals who experience high levels of stress are more vulnerable to illness and injury. When stress is combined with sleep disturbances and poor nutrition, the impact is directed at the body’s immune system.
Much like regular exercise can keep the body fine-tuned, regular massage therapy can help keep the immune system strong and resilient.
This form of therapy involves hands-on techniques to increase circulation, relieve tension, reduce stress, relieve anxiety, improve sleep, and promote relaxation throughout the entire body.
The Rejuvenation Signature Pain Relief massage focus on releasing tension using Grape Seed Oil, and Magnesium Oil.
This Magnesium Oil is a Trans-dermal Spray containing Kalahari Crystal Salt, Magnesium chloride and MSM (methylsulfonylmethane)
Kalahari Crystal Salt is extracted from an underground brine lake and naturally evaporated on the desert floor, resulting in a pristine salt containing over 60 minerals and trace elements.
5ml of this oil contains approximately 315mg of elemental magnesium.
MSM increases the permeability of the skin, enabling magnesium to penetrate more effectively.
Follow this link to see the MANY benefits of Magnesium Oil. Truly amazing.
The combination of these 2 products may cause brief, mild stinging.
It is just the active ingredients doing its work.
Unfortunately these products cannot be used if you are pregnant or have a very sensitive skin.
The massage techniques can still be used without the if you have a very sensitive skin.
30 min - R160.00
45 min - R180.00
60 min - R200.00
90 min - R230.00
The Swedish massage is the most common and best-known type of massage and the foundation for sports massage, deep tissue massage, aromatherapy massage, and other popular Western-style massages. Swedish Massage stimulate circulation, flush the circulatory system, release tight muscles, restore range of motion, and relieve pain. If it's your first time at the spa or you don't get a massage often, a Swedish massage is a good fit for beginners. In all Swedish massage, the therapist lubricates the skin with massage oil and performs various massage strokes. These movements warm up the muscle tissue, releasing tension and gradually breaking up muscle "knots" or adhered tissues, called adhesions.
The Benefits of Getting a Swedish Massage
Even going to the massage therapist and getting a Swedish massage once will calm your nervous system and promote a sense of relaxation and well being, reducing anxiety and tension in the body, which has been known to help relieve depression.
Swedish massages improve blood circulation, which helps you feel more energetic by increasing the flow of nutrient-rich oxygen to the muscles in your body. Additionally, it stimulates the lymphatic system, which carries the body's waste products, meaning you'll process the good and the bad much quicker.
If you're experiencing muscle cramps and spasms, a Swedish massage with a focus on your problem areas can help relieve this pain. Massage therapy can also help with managing the pain from conditions such as arthritis and sciatica.
Massage is not a good idea if you have a fever, infections, inflammation, osteoporosis, and other medical conditions—at least not without consulting your doctor first—and it's best not to get a massage if you are ill. If you have any doubts about whether or not a massage would be right for you, speak to a medical professional before booking a Swedish massage.
Hot Stone Massage
30 min - R160.00
45 min - R180.00
60 min - R200.00
90 min - R230.00
Hot stone massage is a specialty massage where the therapist uses smooth, heated stones as an extension of their own hands, or by placing them on the body. The heat can be both deeply relaxing and help warm up tight muscles so the therapist can work more deeply, more quickly.
Before you arrive, the massage therapist sanitizes the stones and heats them in a bath of 120- to 150-degree water. The stones themselves are usually basalt, a black volcanic rock that absorbs and retains heat well and has been smoothed by natural forces in the river or sea.
You usually start face down, with the therapist working on your back. First, the therapist warms up the body with traditional Swedish massage, then massages you while holding a heated stone. As the stone cools, the therapist replaces it with another. The therapist uses many stones of various shapes and sizes—big ones on the big muscles, smaller ones on smaller muscles.
The therapist might also leave heated stones in specific points along your spine, in the palms of your hand, on your belly, or even between your toes to improve the flow of energy in your body.
Hot Stone massage is not appropriate if you have diabetes, high blood pressure, heart disease, or are on medication that thins your blood. You shouldn't get a hot stone massage if you are pregnant or have a sunburn.
You also may want to reconsider if you are menopausal as it may trigger a hot flash.
Indian Head Massage
20 min - R110.00
25 min - R130.00
30 min - R150.00
Indian Head Massage is a highly relaxing and convenient therapeutic treatment. The treatment can be performed seated and fully clothed or lying down depending on your preference. An Indian Head Massage treatment can provide instant relief from tension and stress symptoms. It may also induce a state of calm, peace and tranquility, and also promote high levels of alertness and concentration.
Indian Head Massage treatment is recommended for people who suffer from high stress levels, headaches, and stiff or sore neck muscles. Indian Head Massage is carried out without the use of oils, and makes use of a combination of rhythmic thumb movements and gentle massaging and kneading of the scalp & hair. The massage can also include a deeply relaxing face massage depending on your preferences. Indian Head Massage leaves you feeling incredibly relaxed yet energized at the same time.
On Site Chair Massage:
20 min – R 80.00
25 min – R 90.00
30 min – R100.00
A chair massage is a 10, 15, 20 or 30 minute massage that focuses on the high tension areas of the neck, back, shoulders, arms and hands. Chair massage produces therapeutic results quickly by concentrating on the areas of greatest tension.
Chair massage is often used in high stress locations like airports, trade shows and conventions, but it is also used a lot in corporate settings as well. Companies utilize corporate chair massage services for their health fairs, employee appreciation days, and corporate events with excellent outcomes in attendance, foot traffic, stress reduction and morale.
After a chair massage, the client feels energized, rejuvenated, valued and relaxed. It can work wonders for your body, your mental state and your sense of well-being and happiness.
20 min – R 80.00
25 min – R 90.00
30 min – R100.00
Receiving a hand massage can provide you with significant health benefits. Hand massage typically is quick, relaxing and provides you with immediate health benefits, such as improved finger and wrist range of motion, as well as enhanced circulation. If you suffer from chronic arthritis in your hand, regular hand and wrist massage can reduce your pain and improve your grip strength. Those without arthritis can benefit from the pain-reducing effects of hand massage. If you use your hands for repetitive tasks, such as typing, and you regularly experience pain or cramping, consider visiting a massage therapist for a hand massage.
Improved circulation is one of the most important health benefits of massage therapy. Stimulating circulation in your hands is important, especially if you suffer from a condition such as Raynaud's phenomenon—a painful condition of your fingers, toes and other areas—which is believed to be caused by a sharp and persistent contraction of a blood vessel, causing a marked reduction in blood flow to your fingers. Improving circulation in your hand is also important following surgery or after an injury, such as ligament sprains and muscle strains. Improved circulation to your injured tissues helps speed your healing by bringing more nutrients to the area of injury and removing the harmful metabolic byproducts that tend to accumulate in your tissues following trauma.
Hand massage helps loosen tight hand muscles, reduces scar tissue and adhesions that cause decreased finger and wrist mobility, and improves your hand's various ranges of motion and flexibility.
20 min – R 90.00
25 min – R100.00
30 min – R110.00
Everybody loves a good foot rub. Think about how much stress your feet go through each day. No body part is more abused than your feet. Standing, running, jumping – our feet do it all!
Overall health begins in your feet and travels up. The benefits of foot massage are endless – not to mention it feels downright great! The benefits aren’t purely physical. A good foot massage can also improve your mental and emotional state. Most of those who seek out a foot massage are looking for relaxation and stress relief. With less stress in your life, your chance of heart disease drops considerably.